The 'In the Moment' Toolkit
We've all been there—that moment when tensions rise in a meeting, your inbox fills with urgent demands, or a colleague's comment triggers an unexpected emotional response. The workplace can present uniquely challenging situations that require us to remain centered while still appearing professional and composed.
These are your "ninja-level calm" tools for maintaining your center while navigating the most challenging workplace scenarios.
How to Use This Toolkit
Each technique in this collection is:
- Quick — Can be implemented in under 60 seconds
- Discreet — No one will notice you're doing them
- Effective — Based on neuroscience and proven mindfulness practices
- Adaptable — Can be customized to your specific situation
Practice these techniques in low-stress situations so they become second nature when intensity rises.
These micro-meditations build your mental fitness and ability to intercept negative thoughts.
Why it works: These brief focus moments strengthen your brain's "mental fitness" muscles, by shifting attention from thought to physical sensation. This immediately reduces stress hormones and gives you access to intuition and creativity that logical thinking can block. Research shows just 60 seconds per day significantly improves resilience.
Going Deeper
This toolkit provides quick techniques for maintaining center in the moment. For deeper exploration and lasting transformation, consider:
- Inner Wisdom Session — A one-on-one session to identify your specific patterns and develop personalized practices
- Soul Alignment Partnership — Ongoing support in integrating these practices into your life and work
- Retreat Experiences — Immersive opportunities to deepen your centering practices in community
To explore these options, visit nancyshadlock.com or contact me directly at hello@nancyshadlock.com.